Ainsley Rodriguezのインスタグラム(ainsley) - 10月8日 04時04分

Fix your Glute kickbacks! Some common mistakes and how to correct them! ☺️ took me YEARS to finally figure out how to fire my glutes!
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In short, if you’re not feeling it in your glutes, you’re likely doing something incorrectly! Pretty form shapes pretty muscles ❤️
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#properform #gluteactivation #fittips

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する