アダム・オンドラのインスタグラム(adam.ondra) - 10月6日 03時43分

The next episode is about a short route called Sid Lives 8c+ or 9a. It is very cool climbing on slopey holds and crimps, requiring weird body tension. The episode is also spiced up with tips on how to clip better, faster and more efficiently.
Link to new episode in bio.
@blackdiamond @montura_official @lasportivagram @gardatrentino

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する