アレックス・オノルドさんのインスタグラム写真 - (アレックス・オノルドInstagram)「Garage pic, for those interested in how I’ve been spending my summer when not mountain biking or paddling... I added a training zone onto a cabin that my grandfather built back in the day. I’ve been doing a variety of hangboarding, moonboarding, and campusing - basically focusing on the things that I’m worst at. I made a little plan for myself that’s adapted from the @latticetraining programs that I used last year while traveling a lot. Here are the things that I’m using in no particular order: @beastmakers (hangboard), @tensionclimbing (campus rungs), @kiltergrips (the holds on the Treadwall - super comfy/ergonomic), @brewer_fitness (the actual makers of the Treadwall, great for warming up or endurance), and @grasshopperclimbing (makers of the adjustable wall that my @moonclimbingna holds are on). A bit of a who’s who of climbing manufacturers and products - each of which I’ve enjoyed quite a bit, though I’m not sponsored by any of them. It’s all rounded out with a set of rings and some random weights for more general conditioning like leg lifts and pull-ups and things. Thanks @pablo_durana for the pic and the training motivation.」10月1日 2時30分