Honolulu Myohoji Missionのインスタグラム(honolulumyohoji) - 9月28日 13時52分

Why meditate?
We devise our feelings as present or not present. We are judging our experience in either of our feelings.
This is a nature of our mind.
However, the goal of Buddhism is to obtain spiritual happiness. This way, we can control our mind.
To control our mind, we meditate.
There are various way of meditation, and we recommend breathing meditation.
It’s so simple to do. All you do is inhale and exhale very slowly ideally with your eyes closed.
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