アニー・スラスドーターのインスタグラム(anniethorisdottir) - 9月28日 00時58分

Sunday for recovery - I do this almost every day in warm up but spend extra time on this on Sundays.

My recovery session was 4x12min easy pace bike (Hr zone 2) and between each set I did 5min mobility

Sometimes this gets boring but I do this listening to audiobook or even in front of the TV 😝

Feels AMAZING afterwards

Happy Football Sunday!

This video is shot in Spain before COVID June 2019

#sunday #mobility
@thetrainingplan

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