STYLERUNNERのインスタグラム(stylerunner) - 9月27日 18時03分

Managing your Mental Health - How to stay safe and sane with @actionalexa

Self Care is not selfish or self indulgent, it's self preservation.
And you have to take care of yourself first before you can be in the right headspace to be able to help anyone else.

The number one excuse I hear from people when it comes to self care is that they don't have time. We don't have a lot of control over many things right now, but the use of our time is not one of them.

Self Care: Very simply, find the things in life that bring you joy, make you happy and reduce your stress.

Look after yourself, look after your mates and if in doubt, reach out!

💛💛

#SRHC

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