Nextのインスタグラム(nextofficial) - 9月24日 16時02分

We're back with @naomi_heff for episode 2 of our Train at Home with @NIKE series. This time, we're getting sweaty 💦 All you need is some energy, a bit of space and a glass of water on hand to stay hydrated. Tap to SAVE this routine on your phone for when you’re ready to workout...

THE MOVES
Warm up
Plank
Star jumps
Fast feet
Squats
Lunges
Walk outs
Burpees
Speed skater
Scissor sit ups
Warm down

SHOP Naomi's look https://cur.lt/ImgEqwQ6
Bra: Nike Swoosh Medium Support Sports Bra 379-972
Top: Nike Pro Elastika Vest 149-323
Leggings: Nike Pro Black Cropped Leggings 464-765
Trainers: Nike Train Metcon 6 Trainers 233-188

Take me to the Sports Hub for more workout content from Nike and Naomi: https://bit.ly/2HazALi

Disclaimer: workout performed at own risk. Please consult with your GP before undertaking any new forms of exercise.

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