キャサリン・マコーミックさんのインスタグラム写真 - (キャサリン・マコーミックInstagram)「Anatomy of the Spirit by Caroline Myss is one of my favorite books. It has been transformative to learn more about the energy centers in my body and where emotions have gotten stuck. I have always Felt DEEPLY. I can sit in a room with a complete stranger and without knowing it begin to experience their internal state as well as mine. It has been a journey for me to realize what is mine and what is not. It has also been a journey to learn to witness emotions rather than identify with them. These emotions or waves of energy desire to move through me and shed light on areas that need to heal. I see emotions as explosions of misunderstanding that hope to be investigated and ultimately released. Underneath emotions are sensations that live in my body as clues guiding me towards contemplation. I share this as a subtle reminder to listen to the body. These uncomfortable feelings and sensations, if examined with curiosity, can be a profound teacher. The body is BRILLIANT, it knows what I need and will continue to shout out until I listen. It will shout out until I learn the lessons my soul so deeply craves to evolve through. Where does your attention go when you listen to your body? What might that area be trying to reveal to you? I rarely find answers, but I do discover questions which lead to more questions. These questions guide me home while also keeping me soft enough to keep learning. 📸 @mrjacobpatrick」9月23日 3時29分