フランシア・ライサのインスタグラム(franciaraisa) - 9月20日 04時25分

It’s finally here! I’ve expressed to you all how much journaling is a huge part of my mental health and I wanted to create something special for you all to disappear into your words and center your thoughts. It’s been a difficult year and we’re coming to the end of it, so there’s no better time to reflect on past growth and manifest good intentions for the time ahead. I partnered with special journal company @silkandsonder and we created a special limited edition wellness journal! Here, I share some of the exercises I do to calm my anxiety and just process life. I will share the official link on Monday but if you text me the word, “Journal” (818) 217-8160 I’ll text you the link! A percentage of the proceeds will go to @thisisabouthumanity , a community dedicated to providing resources and raising awareness about separated and reunified families at the border.  Order yours now 😁📓 #franciafit #journal #wellness

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