Hidetada Yamagishiさんのインスタグラム写真 - (Hidetada YamagishiInstagram)「Giantset Back with @krisgethin Check out my YouTube link in my bio☝️ クリスゲシンと行った背中ジャイアントセット、プロフィールのリンクからフルビデオをチェック☝️ #Repost @krisgethin with @get_repost ・・・ Save this - Insane Back Workout Alert! Back and biceps are FUCKED following an insane back workout that was lead by my longtime friend IFBB Pro @hideyamagishi . Following several heavy sets of supported bent over rows, we went into 16 exercises back-to-back for 10 reps each (160 reps per set). This is what it looked like: Supported bent over rows 5x10 triple drop sets Then the following circuit back-to back 10 reps for 3 circuits. 5 minutes rest between each circuit T-Bar Rows Chins High hammer rows Unilateral hammer rows Low hammer rows Reverse grip smith machine rows Lat pulldowns behind the neck Lat pulldowns in front Supported seated wide grip rows Seated neutral grip rows Straight arm rope pulldowns Lying overhead rows Close grip pulldowns Straight arm pulldowns Close grip cable rows Shrugs We filmed this brutality. Let me know in the comments if you want to see the full workout in video format ⬇️ . Thanks for the invite, @joeino_ifbb , nothing better than a crazy workout shortly after touchdown - you’re the man!! @iriskyle @pmik726 @rocky_faith_ @joeino_ifbb @cpierce_336 @evolgear @cronos_apparel @gaspari @cardilloweightbelts @bodicafe @the_phyzeeksmith」9月16日 14時31分