Nicole Mejiaのインスタグラム(nicole_mejia) - 9月15日 10時27分

This book hit, and from your reactions to the bits I shared, it seemed to resonate for many of you as well.

And so, here’s one last takeaway from this gem of a book by @briannawiest. ⛰

In chapter 3, titled, “Your Triggers Are Your Guide To Freedom,” Brianna covers how to differentiate between "thoughts that are helpful and intuitive, and thoughts that are damaging and intrusive."

It it fear or love talking?
Is it toxic subconscious patterns or your intuitive inner voice?

Here are some of my favorites from her list to help you decipher:

• Intuitive thoughts are calm. Intruding thoughts are hectic and fear-inducing.

• Intuitive thoughts are rational; they make a degree of sense. Intruding thoughts are irrational and often stem from aggrandizing a situation or jumping to the worst conclusion possible.

• Intuitive thoughts help you in the present. They give you information that you need to make a better-informed decision. Intruding thoughts are often random and have nothing to do with what's going on in the moment.

• Intuitive thoughts are "quiet"; intruding thoughts are "loud," which makes one harder to hear than the other.

• Intuitive thoughts often sound loving, while invasive thoughts sound scared.

• Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli.

• Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned.

• Intuitive thoughts come from the perspective of your best self; invasive thoughts come from the perspective of your most fearful, small self.

• Intuitive thoughts solve problems; invasive thoughts create them.

• Intuitive thoughts help you understand what you're thinking and feeling; invasive thoughts assume what other people are thinking and feeling.

• Intuitive thoughts come from a deeper place within you and give you a resounding feeling deep in your gut; invasive thoughts keep you stuck in your head and give you a panicked feeling.

🖤

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