Victoria's Secret PINKのインスタグラム(vspink) - 9月5日 02時02分

Let's talk about journaling! 📝

If you’re feeling anxious or stressed, it can be really helpful to get all of your jumbled up thoughts on to paper (or on your notes app on your phone). You can follow a prompt like the ones we have here or just write down whatever you’re feeling.

Doing this helps you identify what’s causing that stress or anxiety so you can reflect and work on a plan to 1. solve your problems and 2. reduce stress.

Thanks to our friends @jedfoundation for the tip!

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