British Vogueのインスタグラム(britishvogue) - 9月2日 15時31分

For this week’s #WorkoutWednesday, @Bodyism CEO @NathalieSchyllert takes #BritishVogue through a quick 10-minute workout that anyone can easily fit into a busy schedule. Known for its four-pillar approach to fitness – covering movement, mindset, sleep and nutrition – this super quick Bodyism routine focuses on strengthening and toning your whole body, and ends with a special post-workout shake recipe, to set you up for the day ahead. Tag @British Vogue in your next Workout Wednesday video and let us know where you’re taking part.

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• Bodyism
• British Vogue
• NathalieSchyllert