Marianna Hewittのインスタグラム(marianna_hewitt) - 8月26日 03時48分
What’s your evening routine?
• I try and eat dinner 2-3 hours before bed time
• dim the lights to start winding down before bed
• wear blue light glasses when watching tv
• use red night lights and dim lighting in my bedroom
• my PM skincare routine of course
• drink magnesium powder and water
• spray lavender scents on my sheets
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2020/8/26
