Dutchのインスタグラム(nochtlii) - 8月26日 00時57分

FIRE LEGDAY!😍⚡️ Who’s working out today? Make sure to tap like & save this video for later.💕

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This workout gave me the noodle legs after but it’s soooo good. Make sure to really tighten your core with the single leg exercises they can be tricky🥵.

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1️⃣ Elevated lunge 3 sets x 12 each leg.
2️⃣ Squat pulses 3 sets x 15 pulses.
3️⃣ Assisted pistol squats 3 sets x 5 per leg (add more if you are advanced!).
4️⃣ Standing calf raises 3 sets x 20 reps.
5️⃣ Donkey kickbacks 4 sets x 15 per leg.

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Outfit is the new Energy seamless from @gymshark & is launching soon!🥰🦋

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