デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Are you working yourself into the ground and neglecting your own self maintenance? “Suck it up” says Western culture. But that leads to burnout. Ignoring pain comes at a cost of more stress that messes up your life balance. Time to change how we look at all kinds of pain. sometimes, a brief course of painkillers actually lets your nervous system reset. Drop the shame and any thoughts that you’re weak if you ask for relief so you can rebuild. This isn’t just my advice - listen to this short clip!」8月25日 1時47分