British Vogueのインスタグラム(britishvogue) - 8月19日 15時32分

Invigorate your whole body with this week's instalment of #WorkoutWednesday, where @WorkshopGymnasium founder @LeeWorkshop, his wife, @AdenaWorkshop (and their dog, Teddy) take #BritishVogue through a quick 20-minute total body, strength and conditioning-based workout. All you need is a pair of dumbbells and a mini band. Get on all fours for a cat-camel stretch, to start with some dynamic stretches and activation drills. Remember to tag @British Vogue in your next #WorkoutWednesday video and let us know where you’re taking part.

[BIHAKUEN]UVシールド(UVShield)

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• AdenaWorkshop
• British Vogue
• LeeWorkshop
• WorkshopGymnasium