ジェイ・ショーンさんのインスタグラム写真 - (ジェイ・ショーンInstagram)「Most of you know by now that wifey @tharanatalie is all about health n wellness. Some of u prob know she owns her own yoga studio @fireshapertenafly and is a certified yoga instructor in various styles, certified holistic nutritionist as well as a MASTER Reiki healer!! She’s basically a health magician 😆 Everyday I used to watch her wake up and meditate in her (what I call the “hippy room” 😝), she would then not only practice yoga for herself but also go teach numerous classes as well as spend all workin day at the yoga studio. Come home, be an incredible Mum to 2 kids and an incredible wife to a (less needy obvs😏) husband. All of this on top of co- managing my career. Yet she did all of this like it was nothing and with tonnes of energy and smiles. So about a year and half ago I decided to give HER lifestyle a go- properly! Her yoga classes and meditations have had such an incredible effect on my body, my mind and my mood daily, and here I was with access to it for all these years and I didn’t take advantage of it! But better late than never ! Fam I’m not just saying this coz she’s wifey, I’m saying it because it could also positively impact you. Give her meditations a listen - 15 to 20 mins a day that’s all it takes. You’re gonna thank yourselves for it!! They’re up on @spotify and @applemusic and all streaming platforms now. Spread the love to those you love and put them onto a good thing ! Big up @sit_till_i_learn_love 🙏🏽🙌🏽❤️」8月15日 6時22分