ルイス・ハミルトンのインスタグラム(lewishamilton) - 8月15日 03時34分

Finding ways to keep training exciting and fun. Like many of you I’m sure, the gym can be boring and after a while we can lose the desire to keep pushing. At least that’s how I feel, so I try to do different sports. If you’re like me, try as many sports as you can to find things you like. Training with a friend helps too, I’m lucky that @cullen_angela is down for trying them all. I loved this day being on my bike even tho my backside was killing me after but no pain no gain. Sending you all positive energy for your weekend💪🏾👊🏾 stay safe🙏🏾 #nopainnogain

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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