BBC Radioさんのインスタグラム写真 - (BBC RadioInstagram)「"Lockdown has kept some of us away from the usual hustle and bustle our bodies were used to. A lot of energy we would release through the day now feels contained. I find that exercise helps me relax mentally, even if it’s jumping rope in the garden. There has been a lot going on in the news, social media and the world in general and it can be incredibly overwhelming at times. Exercising in the morning makes me feel better physically and mentally and it’s been a really key part of my daily routine through the uncertain times."⁣ ⁣ Words and artwork by @kingsleynebechi. ⁣ ⁣ In partnership with @theopenuniversity via @bbc.」8月14日 4時00分