Ulissesworldのインスタグラム(ulissesworld) - 8月9日 06時53分

IMPORTANT TIP: ⚠️ Tip for Incline Push-ups. Reverse your grip and keep your chest up, back straight. This will change the point of emphasis of your push-up with better contraction / activation for Chest. It also indirectly works shoulders, triceps and biceps. Which is a Win / Win. Give this variation a try. Beginners do 3 sets of 10 reps. Train Properly 💪

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>> 飲む日焼け止め！「UVシールド」を購入する

• Ulissesworld