Cara Van Brocklinのインスタグラム(caraloren) - 8月8日 06時06分

I have had some requests for back exercises so here is an entire circuit of dumbbell only back exercises. Grab a pair of dumbbells and you’re good to do this entire circuit from home or the gym. Do 15 reps per exercise and do the entire circuit 3 times through. I finished this circuit with some jumproping. I always try to jumprope longer than I did the previous time....it’s a fun little personal challenge! Hope you guys enjoy and have fun working those back muscles! // song “VALENTINO (Imanbek Remix)”

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