Nikki Blackketterさんのインスタグラム写真 - (Nikki BlackketterInstagram)「just some abs for you this Wednesday 🥰✨ this week (and last week, I’ve been focusing on: -[my water intake! hydration is 🔑] -[getting in some sort of active movement daily — boxing, a walk, dancing around like a lunatic for 30 min — whatever it takes lol] -[spending at least 20-30 min outside in the fresh air! *even if I’m melting 😅 much spf required*] -[being less hard on myself and using a lot of positive affirmations as often as possible! journaling and in my head — trying to fix a negative mentality towards myself, takes daily work BUT I CAN DO IT *so can you!*] Anyway, don’t forget to keep your chin up, happy Wednesday 🥰🌻☀️✨ #abworkout」8月6日 5時05分