ダニカ・パトリックさんのインスタグラム写真 - (ダニカ・パトリックInstagram)「I’ve got me, I always have. • I started doing @theclass last week because @lilyniels has been loving it and we did a few classes together. Turns out, now I do too! It’s emotional therapy through moving the body, breath, and acknowledging what comes up. In class you put your hand on your heart and lower stomach (sacral) to reset the body between moves. ......Today I put my left hand on my stomach.... and the back of my right hand on my back, surrounding the solar plexus chakra, and all I heard was - I got you, I always have. That is the main chakra that lights up on me in life. ✨ • We all “got” ourselves WAY more than we give ourselves credit for, that was the message for me today anyway. I mean..... we got this far didn’t we friends?!!!! 💙」8月3日 2時55分