サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月3日 02時46分

Todays almost entirely free weight only shoulder and arm workout (lots of volume)—
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4x10 Heavy side DB laterals
4x10 Heavy begins head standing BB press
4x15 DB bentover reverse flys
4x10 Cable rope push downs
4x10 Single arm overhead DB extension
4x10 Heavy BB close grip press
4x10 Heavy EZbar curls
4x10 Heavy seated alternate DB curls
4x10 Heavy Arnold concentration curl
4x20 Plate shoulder shrugs
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Pretty crazy typing this one out and counting 30 sets. But heck this is the way I like to train 💪🏼

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