ヘイリー・ハッセルホフさんのインスタグラム動画 - (ヘイリー・ハッセルホフInstagram)「Today for #redefineyouhh we focused in on a live sound meditation with the ever gorgeous @_thisistam who guided us into a state of self-acceptance and the art of letting go. A sound bath session provides the healing techniques of sonic meditation in an authentic and approachable way. Sonic orchestration is an extension of meditation. The effects on the body have countless benefits, which include managing stress, sleep and anxiety. These immersive experiences aim to connect each individual on a very personal level. Using gongs, Himalayan & crystal singing bowls, chimes and therapeutic instruments, Tamara used the power of sound to ‘bathe’ the body, mind and soul. #redefineyouhh」7月30日 4時56分