Ulissesworldのインスタグラム(ulissesworld) - 7月26日 07時40分

IMPORTANT TIP: ⚠️ Tricep Push-downs. Don’t use momentum! Keep your back almost straight and elbows tucked in. Isolate and Activate the muscle. Beginners do 3 sets of 10 reps. Train Properly 💪 More vids like this on my TikTok! ( ULISSESWORLD )

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する