ウド・ノイマンのインスタグラム(_udini_) - 7月20日 00時46分

cover of a new Japanese edition of @dwgoddard and my book Performance Rock Climbing. You might recognize the pic from my book Lizenz zum Klettern. Coverboy of course is @junger_markus climbing in a local area not far from Cologne.
#performancerockclimbing #everydayiwritethebook #klettertraining #climbing #bouldering #theweakestlinkprinciple

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する