British Vogueのインスタグラム(britishvogue) - 7月15日 15時32分

No gym? No problem. For this week’s instalment of #WorkoutWednesday, personal trainer Alice Liveing guides #BritishVogue through a low-impact bodyweight routine suitable for all levels of fitness. Over the course of 15 minutes, Liveing will take you through a set of five different exercises – from squats to assisted push-ups – for maximum strength and conditioning. Remember to tag @British Vogue in your next #WorkoutWednesday video and let us know where you’re taking part.

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• British Vogue