Simeon Pandaのインスタグラム(simeonpanda) - 7月15日 05時47分

Had to search back for a few fails to answer the: What is she gonna do if it drops? No way she can spot you! Why is she even there? Questions I constantly see every time I post @chanelcocobrown spotting me 🙄⁣⁣⁣
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The problem is many of you have the idea that your spotter should perform shrugs while you bench; as I’ve said before, if your spotter cannot spot you with a light touch, should that weight really be on the bar? 🤔 ⁣⁣⁣
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Biggest guy in the gym does not automatically equal a good spotter; a good spotter knows when jump in, how much effort to contribute and sometimes when to tell you to drop your ego and go for a weight that won’t have them working traps. 😏 ⁣⁣⁣
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Anyway last chance to sign up for @elimin8challenge starts tomorrow!⁣⁣⁣
Head to ELIMIN8.com⁣⁣⁣

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