Michelle Lewinのインスタグラム(michelle_lewin) - 7月15日 05時05分

Let's keep this going, girls!
Nothing won’t stop us: health means life. So there’s no quitting.
-You are my priority so I’ll keep kicking your butt weather you want it or not😬✌🏻

A huge amount of you have allready done my 60 day home workout plan in the app Fitplan (link to download the app in my bio, Spanish and English), so I'll do my best now to keep this going right here. I think that's the best option for now.
Sounds ok for you ladies?
Great!
Let's do this:

Here’s a circuit for you to do (4-5 rounds), or as routine (4-5 sets). Anyhow you choose to do it, this is the amount if repetitions:

1️⃣40 jumps
2️⃣20 repetitions per side
3️⃣20 repetitions per side
4️⃣8 repetitions
5️⃣6 repetitions
6️⃣15-20 repetitions

Yeeeeees!!!! That’s the spirit!
Keep it up now, and keep posting your workouts (with me tagged so I can see them)

💥Wearing @one0one_101 💥

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• fitplan_app
• maitieproductions