アシュリー・ネルソンさんのインスタグラム写真 - (アシュリー・ネルソンInstagram)「Anyone who knows my coach/ been in the group knows that this position is BANNED, FORBIDDEN... can incur extra reps !!! ((Lmao hoping this doesn’t cause flashbacks)) • “Bend at the waist, bend at the waist” ... that’s all you will hear at the end of every rep 💡bending at the waist helps aid recovery and it’s just good practice mentally. • You’re only allowed to lay down like this after the session is COMPLETELY done ... and even then you’ll have about 60 seconds before you’re politely ( not polite at all) reminded you have a cool down to do ☺️🤣 • 1 session left then the week is done ✅✅✅✅」7月11日 0時18分