Laviai NIELSENのインスタグラム(laviai) - 7月8日 01時27分

Ab circuits are my LEAST favourite part of training, but very very necessary, so I ordered myself a medicine ball on Amazon at the start of lockdown and it’s actually made me want to do some core work 🤩

Here are some of my fave exercises - save this post to try later! You can also do most of these body weight, or with dumbbell or anything at all 🤷🏽‍♀️
•Straight Leg crunches
•Single leg v sits
•Russian twists
•Deadbug
•Straight leg plank with mb roll

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