メーガン・デュアメルのインスタグラム(meaganduhamel) - 7月3日 07時58分

This weeks fun training challenge! 5 outside presses, 5 under press, into loop or sal jump depending on what leg your standing on (single, double or triple) and land in a pistol sit squat (bum down!!) Repeat 3-5 times in a row on each leg to feel the burn and get optimal results! 💪 There’s still a few spots left in my July open zoom classes! DM if interested 😊 #figureskatertraining #athomeworkout #icantdoasingleloop #zoomtraining #staystrong

[BIHAKUEN]UVシールド(UVShield)

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