ミーシャ・テイトさんのインスタグラム写真 - (ミーシャ・テイトInstagram)「2 weeks postpartum, I'm not where I once was but I'm motivated to get there again! . Each Postpartum journey is uniquely it's own. It's typically not recommended to workout for 6-8 weeks after birth however I feel REALLY good physically so I've decided to resume very light workouts. . Today I walked 25 minutes on incline as to avoid strain on the pelvic floor followed by super light upper body lift. . I know it's important to listen to my body and not push it, but fitness is my game. My Postpartum Journey is not anyone else's, it's not a race or a competition but my own journey . There's also something to be said for mental fitness. For me, taking the time to walk does me so much good mentally and emotionally which has been taxed with pregnancy during covid19 lockdown craziness. . I'm so grateful to be putting all that behind me and getting back to the me I've missed! . ps. #MomLife struggle game is also strong.... pretty sure my shorts are on backwards 😅🤦‍♀️... atleast I made it to the gym 😊 . #postpartumjourney #postpartum #postpartumfitness #momlife #thestruggleisreal #girlmom #boymom #fitmom #fitnessgoals」6月30日 21時15分