バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Wondering if it's too early to think about going to bed tonight? How we move through our day can have a great impact on the quality of our sleep. Preparing our body for sleep – our sleep hygiene – involves a variety of different practices and habits required for quality rest and full daytime alertness.⁠⠀ ⁠⠀ Daylight is key to regulating daily sleep patterns, so to spend at last 30 minutes outside in natural sunlight each day. Keeping your body active means it will feel all the more ready for rest when the evening comes - practise gentle restorative yoga a few hours before bedtime to stimulate the parasympathetic nervous system responsible for rest, recovery and repair.⠀ ⁠⠀ Our Shorts Pyjama set is a seasonal favourite, crafted in India from fine cotton khadi cloth and has been block-printed by hand with tiny shadow hearts. Paired with our B Silent range of sleep essentials, you’re sure to sleep peacefully and wake restored.⠀ ⠀ You can read more mindful bedtime rituals and shop our sleep essentials online and in store. #bamford #wellnessathome #sleepwell #timeforbed」6月27日 20時41分