3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 6月22日 02時07分

Body Weight Back Workout! 💕💪
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1️⃣ Bird Dog 3 x 15
2️⃣ Swimmers 3 x 20
3️⃣ Back Extensions 3 x 20
4️⃣ Lateral Arm Raise Plank 3 x 10
5️⃣ Lying Pull in Rows 3x10
6️⃣ Superman 3 x 30 seconds
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Don’t forget to # / @ us in your captions to be featured. We love watching all your fitness videos! by @bethyred #fitgirlvideos #selfcareinplace

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