Jessica Arevaloさんのインスタグラム写真 - (Jessica ArevaloInstagram)「NEW PRODUCT LAUNCH!🤩 - My 10-50lbs resistance bands are now on my online store! So excited for y’all to get your hands on these bad boys! - I’ve used resistance bands through out my entire fitness journey and they are definitely a staple in my HOME GYM! You can travel with these and have your own gym at home! - - FULL BODY CIRCUIT WITH RESISTANCE BANDS! - - BOOKMARK & SAVE FOR LATER📚 - 1. Lateral raises (Green Band 20lbs) - 2. Chest flies (Yellow Band 10lbs) - 3. Back row (Blue Band 40lbs) - 4. Bicep curls (Blue Band 40lbs) - - 5. Tricep kickbacks (Red Band 30lbs) - - Do these exercises no rest until all 5 exercises are done. Take a 2 minute rest and repeat 4 times! - Make sure to tag me if you try this workout!😈💪🏼」6月18日 9時40分