ユーマストクリエイトさんのインスタグラム写真 - (ユーマストクリエイトInstagram)「As our lockdown mini-series comes to an end, we hope you've enjoyed all the tutorials from our extended creative family. We'll keep you updated with the occasional inspiration to try but for now here is Rachel from @wilder.botanics (pictured in our cream Paloma Dress) who has foraged a soothing infusion designed to help wind down, release any tension and induce a good nights sleep.⁠⠀ ⁠⠀ YMC Foraged Cleansing & Calming Infusion⁠⠀ I've gathered Red Clover, Wild Rose & Linden Blossom can be gathered in the Summer months from May.⁠⠀ Try to buy a handbook for identifying herbs, I love DK pocket encyclopaedia.⁠⠀ Pick your herbs on a dry preferably sunny day, and only pick what you need.⁠⠀ Try to gather all your herbs from a clean environment away from too much pollution.⁠⠀ I wouldn’t necessarily wash any of the herbs as they are high up, part from the Red Clover which may need a rinse as its ground level.⁠⠀ Lay your herbs on paper, this allows any insects to leave too. And dry away from direct sunlight until crispy and then bottle and use.⁠⠀ ⁠⠀ Once gathered, mixed and dried, add a spoonful to a cup of boiling water or a few teaspoons to a teapot. Leave herbs in for around 10 minutes, if you feel particularly exhausted then leave the herbs to steep for up to 20 mins in a cup,⁠⠀ If in a pot then you just leave the herbs in there.⁠⠀ ⁠⠀ Red Clover, Wild Rose & Linden Blossoms ⁠⠀ Red Clover is a wonderful cleansing herb, its particularly good for the lymphatic system and the ⁠skin and I also find it's not only cleansing to the physical but the emotional too.⁠⠀ ⁠⠀ Wild Rose or Dog Rose is a cooling herb, I add this flower to a formula to strengthen & soften the emotional heart and to uplift the spirit.⁠⠀ They also help to relieve insomnia and nervous tension, and they make a cooling tonic to the female reproductive system, the ultimate feminine flower.⁠⠀ ⁠⠀ Linden Blossom helps to relax and ease tension, its soothing and relaxing for a nervous irritated digestive system and if suffering from a tension headache.⁠⠀ it supports the heart and also increases our resistance to infection.⁠⠀ ⁠⠀ #YMC #SS20 #wemustcreate」6月18日 0時02分