Nikki Blackketterさんのインスタグラム写真 - (Nikki BlackketterInstagram)「💫 bit of my upper body day! hair still slightly pink. morale has been low but on the rise *i hope* SO hoping everyone is keeping their chin up this week. . With most of my workouts, I like to keep everything pretty circuit style with short breaks so I get the most out of it cardiovascular-wise I suppose — but you’re can break these up how you’d like! I keep 8-12 rep range (sometimes 15-20 with exercises of no weight) and repeat the circuit 3-4 times 🥰 finish with abs n stuff and don’t forget to stretch!! . wearing @gymshark Focus bra - XS Flex shorts - S Pre-workout honorable mention for pushing me thru this workout - @alaninutrition breezeberry Song - 070 staying alive Also don’t forget Black Lives Matter and take a minute sign a petition or two or donate a bit today and also look into what’s happening in Yemen & sign and donate there as well bc they’re really struggling 🥺」6月17日 5時00分