Beam & Anchorのインスタグラム(beamandanchor) - 6月15日 23時02分

This evening we will draw wisdom from Resmaa Menakem’s work around the role that trauma in our bodies has played in the maintenance of systemic racism. We will use practice to explore how our connection to our own individual and collective resilience comes through recognizing this trauma, metabolizing it and “growing up out of it”. 7-8:15ish PST. This is a donation based class - suggested sliding scale: $10-$12-$15. No one is turned away due to lack of funds. ALL warmly welcomed. ✨ Link in profile for details on how to join. With @dashmargaret @openspacemindfulness. Also, check out @resmaamenakem and his recent interview with @onbeing and his book: My Grandmother’s Hands ✨

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する