Nextのインスタグラム(nextofficial) - 6月15日 20時01分

Edit: Working from a desk all day? Regular movement is important for both our physical and mental health. This short exercise routine with @alihemsley is low impact, great for beginners and can be done from your desk! ##takecarewithnext
Disclaimer: This workout isn’t aimed at people with M.E, but rather, anyone who finds typical higher impact exercises challenging. As with any exercise regime or health condition, it is important to seek medical advice to discuss your personal health and what is most appropriate for you.

Exercises:

Overhead bend & reach (4 reps per side)

Shoulder blade squeeze (5 reps)

Upper body twists (10 reps per side)

Heel dips (5 reps per side)

Calf raises (10 reps)

Hip abductions (10 reps)

Chair squats (10 reps)
@alihemsley ~ “It’s important to listen to your body, so use this workout as a starting point. You can do as many reps as feels comfortable. If you need to adjust it, that’s fine.”

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