スティーブ・クックのインスタグラム(stevecook) - 6月9日 01時28分
Try this Leg day! 6 exercises,
Focused on quads and hamstrings! Save and tag 🦾 check out SUMMER SIZZLE program 🔥 - Fitnessculture.com.
1. Elevated box squat 4 sets 8-10 reps
Super set with.
2 Banded TKE 4 sets 12 reps.
3 Reverse Lunge 3 sets 8-10 reps
Super set with
4 DB SLDL 3 sets 8-10 reps
5 leg extensions 3 sets 12-14 reps
Super set
6 leg curl 3 sets 12-14 reps
#legday #legworkout #hamstringworkout #legexcercise #stevecook
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2020/6/9
G Magazineさんがフォロー
