アンナ・アンドレスさんのインスタグラム写真 - (アンナ・アンドレスInstagram)「During the quarantine months almost like everyone I had a little mess with my daily schedule and normally at that time I was waking up around 10:30 am everyday (which was way too late for me). Now I’m making a «sleep revolution»😜 and normalize my wake up routine, because IT’S EVERYTHING to me to wake up early (8 am is perfect). ⠀ Beyond the recommended 8h of sleep we should be clocking each night, science says that rising early can make us smarter, happier, fitter and even more successful. I restored my schedule and wake up every day no later than 8:00-8:30am. Feeling amazing again! 🌞🌞🌞 What time do you wake? #goodsleepmatters」5月23日 2時18分