アラナ・ニコルズさんのインスタグラム写真 - (アラナ・ニコルズInstagram)「I’m over here trying real hard to have a good day... doing all the things... shower, stretch, eat healthy... it feels like I’m just back on that quarentine hamster wheel of nothingness. . . Then, as vicious cycles tend to go, I get in my head about how grateful I should be... for my health, my families health, for the roof over our heads and the food on the table. Then I feel bad for feeling bad. Shame cycle. . . Today the @womenssportsfoundation is having a “mental health and sports during Covid-19” panel that I will join. All you can do is try. If you are struggling with mental health, please reach out to me or anyone else. Find a resource, join a webinar, phone a friend. Talk about it. All you can do it try. Sending love🙏🏼」5月15日 3時23分