エミリー・ハリントンさんのインスタグラム動画 - (エミリー・ハリントンInstagram)「Alright you all asked....here’s a hangboard workout!! Everyone’s doing it...might as well join in 🤷🏼‍♀️ Hangboarding is great because it takes up very little space and you can either take 30min to do it OR several hours if you’re really looking for a way to kill time and get fingers of steel... 😂. We tend to do a mix of both. This workout is pretty simple and based of off of a lot of other athletes’ workouts and training resources. I’m constantly reading and tweaking things based on what I feel and learn from others, and I try to mix things up because I get bored with it pretty easily. It’s fun to get a little creative and try new things as well...Link in Profile for ep 11 // #dangerstiktv // edit: @susietheis」5月9日 0時00分