ケイティ・レデッキーのインスタグラム(katieledecky) - 4月30日 02時06分

I sure do miss getting off the blocks for some racing, but staying active helps make each day a little easier. @builtwithchocolatemilk asked me to share an at-home drill that could be helpful for swimmers. So here’s a fun way you can practice starts... and yes, I recommend you put your cap and goggles on first! 😊

1.) Game face on! 😏 Take your mark.
2.) Have a family member yell “go!” Work on that reaction time 💨 And no false starts! 😜
3.) Push with your back leg, pull your arms back, and run forward a few steps with as much speed & power as possible!
4.) Repeat 🔄
#StayStrongStayHome #ad

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