For Love & Lemonsのインスタグラム(forloveandlemons) - 4月27日 03時31分

This episode of FSS features Jenna Taylor from Yoginest to guide us through a deep breathing and mindfulness exercise!

A message from Yoginest:

The Yoginest Method is 1 part yoga + 1 part mindfulness coaching

Each Mindfulness session will be heavily based on Mindfulness-Based Stress Reduction. We’ll slowly work through your current stressors, goals, untreated trauma, any current struggles that are holding you back & more.

To learn more visit yoginest.com

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