キャロライン・ダウルのインスタグラム(carodaur) - 4月19日 04時22分

My 5 minutes stretch routine 💪🏻✨ yes, I also skip it sometimes 🌚 But we all know how important it is after every workout!!! So let’s do it together - HOLD EVERY POSITION FOR 20 SECONDS
1. Shoulder cross stretch right
2. Shoulder cross stretch left
3. Overhead triceps stretch right
4. Overhead triceps stretch left
5. Quad stretch right
6. Quad stretch left
7. Knees to chest stretch right
8. Knees to chest stretch left
9. Standing forward stretch middle
10. Standing forward stretch right
11. Standing forward stretch left
12. Hip flexor stretch right
13. Hip flexor stretch left
14. Downward dog stretch
15. Abs stretch - Cobra stretch
16. Child pose
PS: Tag a friend who always skips stretching 😎#daurpower

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