マサ・ヤマグチのインスタグラム(masayamaguchi_) - 4月18日 14時47分

You want to cardio but you only have a kettlebell at home? NO WORRIES! Those who love traditional kettlebell movements. This one get your heart rate going! Try 5 sets with 30 secs break

[BIHAKUEN]UVシールド(UVShield)

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